Key pointsThe FIFA 11+ has only been tested in randomised controlled trials conducted on female youth football players this study reports its efficacy in male youth football for the first timeThe FIFA 11+ programme significantly reduced the overall rate of injuries and lower extremity injuries in male youth football playersYouth football administrators in Africa and other parts of the world should pursue the implementation of the FIFA 11+ in order to minimize the incidence of injuries among players.įIFA Injury prevention neuromuscular training sports. The FIFA 11+ programme is effective in reducing the rates of injuries in male youth football players. However, the rate of injury reduction based on secondary outcomes mostly did not reach the level of statistical significance. However, studies to prove its efficacy are generally few and it is yet to be tested in male youth footballers and among African players. Based on the primary outcome measures of the study, the FIFA 11+ programme significantly reduced the overall rate of injury in the INT group by 41% and all lower extremity injuries by 48%. The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. Kick it in the next generation of mobile soccer games. Team and player compliance with the INT was 60% and 74% respectively. World-class competition, realistic sports game thrills, real time 11v11 gameplay, and authentic soccer game action await. In total, 130 injuries were recorded affecting 104 (25%) of the 416 players. The secondary outcomes were injuries reported by body location, aetiology, mechanism and severity. The primary outcomes were any injury to the players, injuries by type of exposure and injuries specific to the lower extremities. Injury prevention, early detection, and treatment can keep kids and adults involved in and having fun playing soccer for a long time. Participating teams were prospectively followed through an entire league season of 6 months in which they were visited every week to assess injured players for time-loss injuries in both groups. The INT group performed the FIFA 11+ exercises as warm-up during training sessions and the CON group performed usual warm-up. This warm-up program contains 3 distinct parts with a total of 15 exercises. All the 20 teams (414 players aged 14 -19 years) in the Premier League division were block-randomised into either an intervention (INT) or a control (CON) group. What is FIFA 11+ The FIFA 11+ Injury prevention program is a completewarm-up program that was developed by an international group of experts to reduce injuries among male and female soccer players aged 14 years and older. A cluster randomised controlled trial was conducted. The purpose of the study was to examine the efficacy of the FIFA 11+ programme in reducing the risk of injuries among male youth football players of the Lagos Junior League. The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above.
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